HOW TO SURVIVE A HEART ATTACK WHEN ALONE...

Let's say it's 6..15p m and you're going home (alone of  course), after an unusually hard day on the job. You're really tired, upset and frustrated...

Suddenly you start experiencing severe pain in your  chest that starts to adiate out into your arm and up into your jaw. You are only about five miles from the  hospital nearest your home. Unfortunately you don't  know if you'll be able to make it that far. You have  been trained in CPR, but the guy that taught the  course did not tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart  attack, without help,the person whose heart is beating  improperly and who begins to feel faint, has only  about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing  repeatedly and very vigorously. A deep breath should  be taken before each cough, and the cough must be deep  and prolonged, as when producing sputum from deep  inside the chest.

A breath and a cough must be repeated about every two  seconds without let-up until help arrives, or until  the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing  movements squeeze the heart and keep the blood  circulating. The squeezing pressure on the heart also  helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many  other people as possible about this. It could save  their lives!!

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