Right time to drink water
The correct timing to drink water will maximize its effectiveness to the human body: 1) 2 glasses of water 30 minutes before meal will help digestion..... 2) 1 glass after you wake up helps activate internal organs... 3) 1 glass before you sleep will help avoid stroke or heart attack at midnight... 4) 1 glass after taking a bath help helps lower blood pressure... Pass on to the people you care about...... see the third point very important ....